Performing on stage is both the most invigorating and nerve-wrecking experience for people, no matter how how professional they are. There are so many uncontrollable factors at play, from changes in setting to minor accidents. One thing performers can control is the instrument they perform with. There are many ways to maintain the quality of instruments, from regular warm-ups to handling the instrument with care. The vocal instrument, however, is a beast of its own. It’s directly impacted by bodily changes, especially if singers and vocalists have allergies or fall sick. The most popular, known ailments to nourish and nurture the vocal chords are of course hot tea, soup, or water with lemon and/or honey. However, studies suggest that certain juices can eliminate any mucus or”junk” that builds up in singers’ throats caused commonly by weather and viruses. Cranberry juice, for example, is an extremely helpful to drink before a show. It breaks down overactive mucus and whatever vocal build-up that occurs. The molecular structure breaks down a significant amount of mucus as opposed to water simply thinning it. So, next time you craving a delicious drink before a show but don’t want to jeopardize your voice, know that you have a delicious, healthy and safe option to soothe your vocal chords and taste buds!